Egg White & Cheddar sandwich on raisin bread

Gooey Gouda Breakfast Sandwich


Ugly Juice that Tastes Beautiful


Apple Cheddar Gourmet Grilled Cheese

Baked Chicken Stuffed with Pesto and Mozzarella

Chicken Pesto Pasta

Chicken & Quinoa on baby spinach

Chicken Salad

Curried Chicken Salad

Easy/Healthy Turkey Chili


Stuffed Chicken with Sauteed Kale and Toasted Pine Nuts

Turkey Meatloaf


Asian Noodle Bowl

Butternut Squash Soup

Butternut Squash Quinoa Chicken Stew

Italian Wedding Soup


Almond Joy Smoothie

Chocolate PB Smoothie

Green Protein Smoothie

Mocha Smoothie

PB Protein Smoothie

Pumpkin Pie Smoothie

Strawberry Protein Smoothie

Tropical Green Smoothie

Tropical Island Smoothie (or daiquiri)


Formula for Protein Bars (or energy balls)

Frozen Peanut Butter Cup

Homemade Protein Bars

Salted Chocolate Peanut Butter Hearts

Truly guilt free cookies

One thought on “RECIPES

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