peanut butter smoothie

PB Protein Smoothie

I love smoothies. They’re fast, portable, and delicious. I’ve been making this sweet, creamy  post-workout shake every day the past week. It’s like dessert in the morning, but it’s nutritious and filling. The ingredients are similar to my green protein smoothie, just without the spinach.

Protein Smoothie Ingredients

In a small mason jar:

  • 1 frozen banana
  • 1 cup almond milk
  • 1 tablespoon PB2 (or natural peanut butter)
  • 1 teaspoon ground flax meal
  • 1 teaspoon chia seeds
  • 1 scoop vanilla protein powder

Blend until smooth!

Download the printable version of the recipe here to stick inside your cabinet door!

PB Protein Smoothie Recipe

7 thoughts on “peanut butter smoothie

  1. Pingback: smoothie/oatmeal/coffee bar | The Pomegranate Bandit

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  4. Pingback: which protein powder to choose? | The Pomegranate Bandit

  5. Pingback: the smoothie formula | The Pomegranate Bandit

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