tropical island smoothie (or daiquiri)

Tropical Island Smoothie

I typically make a creamy protein shake after my workouts, but the other day after yoga, I was craving something fresh and fruity. This tropical smoothie will transport you to the beach with one sip. Add some rum and you’ve got yourself a mango daiquiri that you won’t find anywhere else. An alcoholic beverage with health benefits, what could be better than that?

In a regular mouth mason jar:

  • 1 cup coconut water (I used pineapple flavored)
  • 1 banana
  • 1/2 cup cubed mango
  • 1 teaspoon ground flax seed
  • 1 teaspoon chia seeds
  • 1 tablespoon unsweetened shredded coconut

Blend until smooth!

Tropical Island Smoothie Recipe

One thought on “tropical island smoothie (or daiquiri)

  1. Pingback: the smoothie formula | The Pomegranate Bandit

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