workout wednesday: wicked hard circuit workout

As you may gather from the title of this post, today’s workout is wicked hard. I know this, because I did the workout and halfway through I was like “whoah, this is wicked hard.” Though it’s only 24 minutes, it will leave you feeling the effects throughout your whole body.

Set your interval app for 48 rounds of 30 second intervals and repeat each circuit three times before moving on to the next one.

wicked-hard-workout

click links for a video demo

One thought on “workout wednesday: wicked hard circuit workout

  1. Pingback: Pin It Party | The Pomegranate Bandit

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s